Culadasa (John Yates, PhD), Matthew Immergut, PhD & Jeremy Graves The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science is a comprehensive and practical guide to meditation and mindfulness that combines traditional Buddhist teachings with insights from cognitive psychology and neuroscience. The book presents a structured ten-stage system for developing meditation practice, beginning with establishing a regular practice and gradually progressing toward deeper levels of concentration, mindfulness, mental clarity, and insight. It explains common challenges such as mind-wandering, distraction, dullness, and difficulties in maintaining attention, while providing practical techniques for overcoming them. With its step-by-step approach, illustrations, and detailed guidance, the book is suitable for both beginners and experienced meditators seeking a systematic approach to developing mindfulness and understanding the workings of the mind.
جهت استعلام قيمت و سفارش چاپ اين محصول لطفا با انتشارات گنج حضور تماس حاصل فرماييد.
