Bodyweight Strength Training Anatomy
Because you’re reading this book, I think it’s safe to say that you’re interested in learning how to build strength and fitness through bodyweight training. If so, that’s great! You’ve come to the right place.Over the past 20 years, I’ve never taken more than a few days off from strength training. Although I’ve trained in hundreds of amazing gyms, studios, and facilities, on many occasions I’ve had to make do with what I had in my house, apartment, or hotel room. When I first started training with weights at the age of 15, I didn’t know what I was doing. I remember feeling awkward, uncomfortable, and uncoordinated with many of the exercises.
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